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Get well prepared for winter sports

The recent snowfall has encouraged numerous winter sports lovers to get out on the slopes : skiing, snowboarding, sledging without mentioning ski touring. But be careful and make sure you are well prepared.

The health page of the Nouvelliste touches on the topic of physical preparation before starting winter sporting activities. Arnaud Rapillard, collaborator within the sports medicine department at the CRR, lists a few suggestions and some sound advice on how to make the most of the snow in a safe and secure manner.

Find the article from the Nouvelliste of the 7th of January 2016.

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