Cycling

What is it ?

We propose an individualized training program for a modulable duration, to :

• be in good physical shape at the right time
  
• create variety in the training sessions (eg.. on a home trainer)
• integrate your strength sensor into your training plan
  
• increase your strength and optimize your performance profile.
• enhance the longitudinal monitoring of your performance

Our programs can be carried out at home / outdoors.

Method ?

• We use an application especially designed for the creation of individualized training programs.
• You receive every week via the application a structured training plan according to diverse parameters (main goals / physical condition / cycle training,...).  
• You are never alone! Regular exchanges with a specialized coach allow for optimal follow up.

How much does it cost ?

Our Cycling staff

Pierre-Etienne Fournier | Sports medecinet SEMS | Head of department

Contact

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