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What is it?

We propose an individual physical training program for a modulable duration  of  1 to 3 months, to :

  • increase your strentgh
  • gain in speed
  • improve your endurance 
  • reduce the risk of injury.

Our programs can be followed at home / outdoors.

Method ?

  • We use an application especially designed for the creation of individualized training sessions.
  • You receive each week via the application a structured plan of your training in accordance with diverse parameters  (unlimited number of sessions).  
  • You will no longer be alone ! Regular calls or messages with your specialized coach allows for an optimal  follow up.

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How much does it cost ?



(for a maximum 10 team-mates)

CHF 129.- / month

CHF 349.- / month

Our Football staff

Grégory Quennoz MSc in sports scienceSpecialist in team sports (football, basketball, ...)

Michaël Duc MSc in sports scienceSpecialist in athletics and strength training | Swiss Olympic coach

Pierre-Etienne Fournier | Sports Medicine SEMS | Head of department | Swiss national football team physician


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