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Long distance running / trail running

What is it?

We proposean individualized physical condition training program modulable into  1 to 3 months, to :

  • train in function to personalized objectives
  • enhance your winter preparation with endurance sessions and muscular strengthening
  • avoid injury thanks to preventive exercises
  • regular contact with a coach and adapting program if needed

Our programs can be followed at home / outdoors.

Method ?

  • We use an application especially designed for the creation of individualized training sessions.
  • You receive every week via the application a structured training plan in accordance with diverse parameters (main goals / physical condition / cycle training...).  
  • You are never alone ! Regular contact with a specialized coach allows for an optimal follow up.

How much does it cost ?

INDIVIDUAL

TEAM

(for a maximum of 10 team-mates.)

CHF 129.- / month

CHF 349.- / month

Our Running staff

Arnaud Rapillard MSc in sports science Specialist in endurance sports (cycling, running, ...)

Grégory Quennoz MSc in sports science Specialist in team sports (football, basketball, ...)

Michel Fédou | Specialist in physical medecine and rehabilitation

Contact

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Coaching

Individual

Team


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