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Long distance running / trail running

What is it?

We proposean individualized physical condition training program modulable into  1 to 3 months, to :

  • train in function to personalized objectives
  • enhance your winter preparation with endurance sessions and muscular strengthening
  • avoid injury thanks to preventive exercises
  • regular contact with a coach and adapting program if needed

Our programs can be followed at home / outdoors.

Method ?

  • We use an application especially designed for the creation of individualized training sessions.
  • You receive every week via the application a structured training plan in accordance with diverse parameters (main goals / physical condition / cycle training...).  
  • You are never alone ! Regular contact with a specialized coach allows for an optimal follow up.

How much does it cost ?

INDIVIDUAL

TEAM

(for a maximum of 10 team-mates.)

CHF 129.- / month

CHF 349.- / month

Our Running staff

Grégory Quennoz MSc in sports science Specialist in team sports (football, basketball, ...)

Michel Fédou | Specialist in physical medecine and rehabilitation

Contact

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Coaching

Individual

Team


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