Long distance running / trail running

What is it?

We proposean individualized physical condition training program modulable into  1 to 3 months, to :

• train in function to personalized objectives
  
• enhance your winter preparation with endurance sessions and muscular strengthening
  
• avoid injury thanks to preventive exercises
  
• regular contact with a coach and adapting program if needed
  

Our programs can be followed at home / outdoors.

Method ?

• We use an application especially designed for the creation of individualized training sessions.
• You receive every week via the application a structured training plan in accordance with diverse parameters (main goals / physical condition / cycle training...).  
• You are never alone ! Regular contact with a specialized coach allows for an optimal follow up.

How much does it cost ?

Our Running staff

Arnaud Rapillard | MSc in sports science | Specialist in endurance sports (cycling, running, ...)

Grégory Quennoz | MSc in sports science | Specialist in team sports (football, basketball, ...)

Michel Fédou | Specialist in physical medecine and rehabilitation

Contact

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