Ski-mountaineering

What is it?

We propose an individualized physical condition training modulable for a duration of 1 to 3 months, to :

• train in function to personal objectives
  
• optimize your winter preparation with endurance sessions and muscular strengthening
  
• avoid injuries thanks to preventive exercises
  
• have regular contacgt with your coach  and adapt the program if needed
  

Our programs can be fopllowed at home / outdoors.

Method ?

• We use an application especially designed for the creation of individualized training sessions.
• You receive every week, via the application a structured training plan in function with diverse parameters (main goals / physical condition / cycle training,...).  
• You are never alone ! Regular contact with your specialized coach allows for optimal follow up.

How much does it cost ?

Our Ski-mountaineering staff

Arnaud Rapillard | MSc in sports science | Specialist in endurance sports  (cycling, running, ...)

Grégory Quennoz | MSc in sports science| Specialist in team sports (football, basketball, ...)

Pierre-Etienne Fournier | Sports Medicine SEMS | Head of Department

Contact

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