Regular physical activity is a guarantee of both good physical as well as psychological health.
This is why the staff at the Swiss Olympic Medical Center of the Clinique romande de réadaptation guides and advises you.
To complete this infomation, check out the advice given in two articles published by the Nouvelliste.
A typical week
To make the most of an all-round program, here is a typical week's training:|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Rest |
Fast walking / Jogging 30-40’ |
Rest |
Move@Home warm-up + global strength |
Rest |
Move@Home stabilization |
Walk 1h30 |
Move@Home : Episodes
Find below, every Wednesday and Friday, the various episodes of our Move@Home series and follow us on our Facebook page.
Before beginningwarm-upBefore each episode of exercises, don't forget to warm-up first !
Duration : 3min40
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Episode 1Global strengthening #1Duration : 20min
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Episode 2Stabilisation #1Duration : 22min30
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Episode 3Global strengthening #2Duration : 20min
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Episode 4Stabilisation #2Duration : 15min
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Episode 5Global strengthening #3Duration : 21min |
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Episode 6Stabilisation #3Duration : 20min
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Episode 7Global strengthening #4Duration : 27min
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Episode 8Stabilisation #4Duration : 20min
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Episode 9Mobility - Suppleness #1Duration : 24min
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Episode 10Coordination #1Duration : 15min
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Episode 11Complex strengthening #1Duration : 21min
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Episode 12Coordination #2Duration : 15min
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Episode 13Circuit Training #1Duration : 24min |
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Episode 14Coordination #3Duration : 10min
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Episode 15Circuit Training #2Duration : 40min
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