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Services > Out-patients > Sports Trauma Medicine > Online training > Sport to remain healthy

Sport to remain healthy

You are a beginner whose objective it is to  get fit, lose some weight or prepoare for a specific sporting event: trail running, long distance running (5 km, 10 km, half-marathon, marathon,...), a cycling race, etc., the "online training" service is perfect for you. 
 
You are a confirmed athlete and you wish to :
  • prepare for a specific sporting event
  • develop one of several aspects of your physical condition  : strength, speed, endurance
  • be ready for the when the championships start up again
  • enhance the return to competition after injury
 
Method ?

  • We use an application especially designed for the creation of individualized training sessions.
  • You receive each week, via the application, a structured training plan in function with diverse parameters  (unlimited number of sessions).  
  • You are never alone! Regular contact  (telephone, messages, application) with a specialized coach allows for optimal follow up.
 

You can't see this video ?

How much does it cost ?

INDIVIDUAL

TEAM

(for maximum 10 team-mates)

CHF 129.- / month

-

Our staff

Grégory Quennoz | MSc in sports science | Specialist in team sports (football, basketball, ...)

Michaël Duc | MSc in sports science | Specialist in athletics and strength training | Swiss Olympic coach

Pierre-Etienne Fournier | Sports Medecine SEMS | Head of Department | Swiss national football team physician

Contact

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Coaching

Individual

Team


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